Wednesday, August 10, 2022

August 9, 2022

 



 MW: 202.2


B: --

Cals: --


L: avocado toast, strawberries & yogurt, 30 grapes

Cals: 397


S: hot water + chicken salad w/ chipotle sauce

Cals: 215


D: 1/2 caff. pill 2 -5:30- 5:54 - other 1/2 @ 6. (w/ coke zero)- banana oatmeal

Cals: 195


9:00: ham omelette nvm had raising cane's (extra)

Cals: 210


Total: 1,770~2,000   /1,500


Extra: 2 meat pies, raising canes, diet coke


Week Goal: 

Month Goal: 

Overall Goal: 


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