change of scenery. everyday i'm not at school, i will go to the library at different time periods
typically 11:20-2:30
and 5:20-7:50 pm
school will take up my 2:30-5:30 hours on Monday and Wednesday
in doing this, I will basically force my brain to get used to long hours of no eating
thus, hopefully regulating my appetite and decreasing cravings
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schedule may be changed depending on job status
schedule:
Sunday: to library/park- 11:20-2:30 pm
Monday: school - 2:30-5:15 pm
Tuesday: to library - 5:20-7:50 pm
Wednesday: school - 2:30-5:30 pm
Thursday: to library/park- 11:20-2:30 pm
Friday: to library - 5:20-7:50 pm
Saturday: to library - 2:30-5:30 pm
MW: 200.0(-2.2)
B: -- (null always)
Cals: --
L: apple, egg
Cals: 160
S: --
Cals: --
D: simple choice basil chicken, 1 s'mores poptart
Cals: 415
9:00: 1 pb & banana toast, turkey burger w/ egg & ketchup (bite of bread)
Cals: 545
Total:~1,855-2,000/1,200
Exercise: walking - less than 10k
Extra: hot pocket(290 - at 10:50 am, isn't that lovely?) tangerine, apple, bites of cracker w/ cottage cheese, 1 s'mores poptart, peach, ice cream sandwich(150)
Week Goal: 195-197
Month Goal: 192-193
Overall Goal: 114
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