- vyvanse first thing in the morning (can be subbed w/ other stims)
- each bite of food must be chewed 32 times
- water sips in between ever 1-3 bites
- 1-3 mins of time between bites (5 mins in some cases)
- metamucil 2x a day (preferrably 15 mins before meals) | cannot be taken within an hour of vyvanse |
other habits
- daily exercise
- daily skincare
- drink more water
- hw on time
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