MW: (w/ clothes & after consuming) 204.6
B: --
Cals: --
L:
Cals:
S:
Cals:
D: --
Cals: --
9:00: (possibly) 1 tangerine, 6 strawberries
Cals: (64) 40
Total: ~800/800
Exercise: walking
Extra: morning - 1/2 ihop breakfast burrito (~595), 1/2 honey bun (~115)
cereal marshmallows, 1 bite spaghetti
Week Goal: 199
Month Goal: 194
Overall Goal: 114
Appetite Decreasing Plan - Feb. 21 - Feb. 28
- 7 leaves / Library EVERYDAY 3-6(ish) hours
- no vyvanse or stimulants in general
- metamucil before at least one meal
- 800-1,200 calorie goal
- 25-32 chews per bite, water sips between bites
- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)
- try not to snack before/after
- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly
- work day: 8-11 am meal possibly, 6 pm meal, 9 pm
- 11 pm bed time for work nights SHARP | 12 am for non work nights
- lots of water/at least 8 hrs of sleep/daily exercise
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