Monday, February 27, 2023

February 27, 2023

5-Day Liquid Diet
- halo top vanilla ice cream for sweet cravings
- hot noodle soup broth for savory cravings
- daily adhd meds
- chew/fidget toy
- other low cal/zero sugar liquids
- can drink whatever i want, but aim to stay under 600. can go over tho


MW: 206.0(w/ clothes on & after drinking + eating popcorn)


B: --

Cals: --


L: none

Cals: --


S: none

Cals: --


D: none

Cals: --


9:00: none

Cals: --


Total:   ~400 /600<


Exercise: pacing (7k steps)


Extra: popcorn, | fasting: halo top - little strawberry, lots peanut butter flavor


Week Goal: 199

Month Goal: x

Overall Goal: 114

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