February 17, 2023

MW: 

B: -- |partial spoon pb| ~30-50 cals

Cals: --

L:

Cals:

S: | @ 4:00ish - small chinese chicken salad

Cals: ~250

D: |7:40 ish - burger (w/ ketchup, mayo, lettuce, cheese) + chicken(covered in stew)

Cals:

9:00:

Cals:

Total:    /800

Exercise:

Extra: heavy whipping cream (200), tangerines

more probs

Week Goal: 

Month Goal: 

Overall Goal: 

Feb 18

- pieology: order of thin crust w/ sausage, pepperoni, spinach, ranch & bbq sauce

- brownie cookie

- fish

- white choc sbux (added heavy whipping cream)

- denny's lava cookie ice cream, sausage, 2 eggs w/ cheese

- probs more

- (i legitametaly had like 3k cals this day and i wasn't even that hungry)