MW: x (weigh-in March 1st)
B: --
Cals: --
L:
Cals:
S:
Cals:
4:30 - 1/2 caffD:
Cals:
9:00:
Cals:
Total: /~100-500
Exercise: lite walking, 7pm - 15min jog in place 2x, 8pm - couch workout
Extra: morning: piece of cookie, small spoons of ice cream(from dennys)
- at 6-7ish: 1/2 burrito, bacon, sausage, ham piece, pancake from IHOP
- mango juice/smoothie
Week Goal:
Month Goal: 199
Overall Goal: 114 (but rlllyy 110-111-112 but that's after)
Appetite Decreasing Plan - Feb. 21 - Feb. 28
- 7 leaves / Library EVERYDAY 3-6(ish) hours
- no vyvanse or stimulants in general
- metamucil before at least one meal
- 800-1,200 calorie goal
- 25-32 chews per bite, water sips between bites
- object chewing test (for 15 mins every hour, take sips of drink, drink tea or lemon water with)
- try not to snack before/after
- non-work: 12 pm meal, 6 pm meal, 9 pm meal possibly
- work day: 8-11 am meal possibly, 6 pm meal, 9 pm
- 11 pm bed time for work nights SHARP | 12 am for non work nights
- lots of water/at least 8 hrs of sleep/daily exercise
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