February 9, 2023 (vyvanse rules)

MW: 

B: --

Cals: --

L: --

Cals: --

S: mac&cheese, tangerine, ice cream cake

Cals: ~560

D:

Cals:

9:00:

Cals:

Total:  ~750/600

Exercise: walking (11k+ steps)

Extra: n/v bars(190)

Week Goal: 

Month Goal: 

Overall Goal: 

i'm doing this now.

or actually i'm thinking rolling 72s cuz this vyvanse really got my appetite dead... may as well make good use before it inevitably gives up on me as well.

or maybe alternate day fasting + 400 calorie omad?