March 1st ~
-1,200-1,600 cals daily
- experiment with liquids until meal times/100 cals every hour
- 1 hr 18 mins exercise daily: 1 walk, 15 min jog in place 2x, couch w/o
- skincare daily: exfoliate on monday & wednesday /lemon juice alternate, wash face daily, sunscreen daily, icing whenever
- vyvanse every morning(breaks when necessary)
- 800-1000 then vyvanse 2 hrs after eating on days after mess-ups
- metamucil 1x either in morning or night, can be 2x
- meditate 20-30 mins in bed at night daily
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