MW: ?? (weigh-in April 1st)
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: 2/21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing
- vyvanse every morning, metamucil every night 7pm
B: --
Cals: --
L: none
Cals:
S: 3:30ish - bites of apple | 3:45 - 4:36 nutty buddy(310) | 4:42 - (finished somewhere b/t 5:15-5:35) apple(80)
Cals:
D: | ate somewhere between 7(presumably 7:40) to 9..can't believe i forgot| lean cuisine ravioli
Cals: 250
9:00: --
Cals:--
Total: 950/800
Exercise: walking (10k steps)
Extra: coke zero, nutty buddy (that last bite of ravioli ignited cravings lmao... but the cravings did diminish shortly after. that's 2 things i need to work on: chewing slower properly and learning to let the prospect of eating go once the desire is gone/waiting for the craving to pass to begin with... i've still never properly tested my theory that eating a small amt of what i crave will subdue the craving completely after i wait a while.)
Week Goal: 197
Month Goal: 194
Overall Goal: 114
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