MW: ?? (weigh-in April 1st)
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: 8/21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing
- vyvanse every morning, metamucil every night 7pm
B: --
Cals: --
L: 1 egg w/ half slice of cheese & ketchup, n/v bars
Cals: 306.25
S: yasai cali rolls (bites of sumi salad as well)
Cals: 266
D: pb&j
Cals: 290
9:00: burger
Cals: 400
Total: ~1,400-1,500/1,330
Exercise: walking ( )
Extra: like 2 haribo gummies, 3 fruit bars(180), ferrero rocher(170)
1 oatmeal cookie(85)
Week Goal:
Month Goal:
Overall Goal:
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