MW: ?? (weigh-in April 1st)
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: 5/21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing
- vyvanse every morning, metamucil every night 7pm
- no vyvanse today mindful eating test... be prepared
- took it anyway bc i ditched my plan like an idiot
- 950-950 FAST
-FAST TMRW W/ VYVANSE
B: --
Cals: --
L: avocado toast w/ egg, 30 grapes, tea w/ lemon
Cals: 373 /450
- to 7 leaves or sbux at 12:40/1:00 pm to 5:30 pm
S: none
Cals: 0
D:
Cals: /450
9:00:---
Cals:---
Total: ~1,700/950
Exercise: walking (10k+steps)
Extra: 3 packs of nuddy buddy bars, pork rinds
Week Goal:
Month Goal:
Overall Goal:
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