from beginning to end what i ate:
- sausage egg sandwich from panera
- bites of homemade egg
-
- sushi
- carrot salad w/ ranch & spoon of cottage cheese
- carrots w/ spoon of pb
- lemon water
- nesquik w/ watered down carnation milk
- too much cereal
- 2 eggs w/ cheese
think i missed smth
MW:
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: /1,200-1,600
Exercise: walking (7k steps)
Extra:
Week Goal:
Month Goal:
Overall Goal:
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