Thursday, March 9, 2023

March 9, 2023 + GOALS

fuck it vyvanse diet lul
- 600 cals daily
- 200 cals 3pm, 400 cals 6pm
- VYVANSE DAILY
- exercise daily


MW: 


B: --

Cals: --



L: none

Cals: --


S: 1/2 cup of cereal w/ 2 tbsp carnation milk, tangerine

Cals: 165


D: chicken salad w/ egg, ranch + fish on the side

Cals: ~410


9:00: none

Cals: --


Total:    /600 | 1,200-1,600


Exercise: walking, jog in place, couch w/o


Extra: tea(0)


Week Goal: 198

Month Goal: 187

Overall Goal: 114


Professional Goal Weights

200.0

190.0

180.0

170.0

160.0

150.0

140.0

130.0

120.0

110.0


Personal, Unrealistic Goal Weights :3

164 by April 15th

what I might look like:

A progress pic of a 5'7" woman showing a fat loss from 163 pounds to 157 pounds. A total loss of 6 pounds.

(5'7) 163 to 157


154 By May 5-10ish

what i might look like:

A photo of a 5'7" woman showing a weight cut from 189 pounds to 158 pounds. A total loss of 31 pounds.

(5'7) 189 to 158


145 By June 1st

what i might look like:

F/27/5'6" [164 > 142.8 = 21.2 lbs] (4 Months) Told myself I'd look better than ever for my 27th birthday this weekend, achieved my goal and never going back!! Time to start

(5'6) 164 to 142.8

134 By July 4th✩✩✩

what i might look like:

A photo of a 5'7" woman showing a fat loss from 164 pounds to 139 pounds. A total loss of 25 pounds.

(5'7) 164 to 139


124 By August 13th

what i might look like:

A before and after photo of a 5'7" female showing a weight reduction from 138 pounds to 125 pounds. A respectable loss of 13 pounds.

(5'7) 138 to 125

"F/27/5’7 [138lbs > 125 lbs = 13 lbs] Originally started at over 160 but wasn’t happy with where I was at so lost even more - still working on getting to where I want to be!"

114 By September 14th

A progress pic of a 5'7" woman showing a weight bulk from 115 pounds to 132 pounds. A net gain of 17 pounds.

(5'7) 115 to 132

(5'2) 93 lbs -> bmi 17.0
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