March 2, 2023

goals:

- 9:00 am 200 cal no-carb meal w/ vyvanse

- drink apple cider vinegar & lemon infused water

- 9:45 am jog in place

- 10:45 am jog in place

MW: 201.6 (-2.2) - after eating twice and taking on fluids

B: -- | 9:30~ ish - lean turkey patty w/ mild sauce

Cals: 200

L: --

Cals: --

S: 4pmish - banana

Cals: 120

D: 7pm ish - chicken melt, 1 tbsp metamucil

Cals: 225

9:00: cereal, philly cheesesteak

Cals: 575

Total: 1,120/1,200-1,600

Exercise: walking (8k steps)

Extra: none

Week Goal: 199

Month Goal: 187

Overall Goal: 114