MW: 200.4 @ 3:00pm (naked)
B: -- | 1/2 nut bar |
Cals: 100
L: none
Cals: --
S: none
Cals: --
4pm: 2 servings of rice ~500-600
D:
Cals:
- chicken leg
- pb&j(no crust)
- tangerine | 40 cals |
- chicken melt | 180 cals |
- 2 pizza rolls |pred. 110 |
- tea (w/ 5htp)
- nut bar | 200 cals |
9:00:
Cals:
Total: /1,200-1,600
Exercise: walking 2x, couch w/o
Extra: p much everything i ate
Week Goal: 199
Month Goal: 187
Overall Goal: 114
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