MW: ?? (weigh-in April 1st)
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: 3/21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing
- vyvanse every morning, metamucil every night 7pm
B: --
Cals: --
L: none
Cals:--
***watching a friend's play which may or may not lead to getting food***
this is my chance to:
- order low calorie (mission fayuhled... in my defense, i can never rlly tell what is low cal in some restaurants.. tho ofc bulgogi burrito doesn't exactly scream low cal :c)
- CHEW SLOWLY AND THOROUGHLY (i'd say i did pretty good w this! i ate typically slower and more thoroughly then i usually do.. tho i didn't do the min increment which is understandbly awkward in public and harder to be aware of when ur talking w/ friends... i'll try better next time <3)
- depending on the portion, take leftovers (yuppers, i took 1/4th back home! a little over half-way thru i noticed i felt slightly nauseous in eating and then became aware of my lower appetite/full stomach and decided to put a stop on it.. tho i will say i felt tired earlier in the day during my shift and had that slight sick feeling after walking across csulb campus and even during eating it persisted.)
- drink water or diet coke (drank water with my meal!)
- if u get boba or another drink, do the same.. sip slowly and take home leftovers (we did end up getting starbucks... you know the usssh. i was mindful abt sipping slowly tho i think i could've gone slower..disordered lil me was also watching the speed of which my friends were drinking there's and wondering how our calories compared heeheehoohoo)
- ^ if u feel it'd be too many calories, just don't order. no one's forcing you. (yeeaaah i was definitely thinking it was but ordered anyway whoops.... old habits die hard :/ )
- if ur not getting food, don't fret and obsess abt it (especially at friend's house) just stim !! (didn't need to worry abt this haha tho i did utilize stimming at home! both physical fidgeting and my chew toy! :3 ofc i should have done my 15-min every hr chewing toy routine but i didn't think it'd be "necessary since i'm going to bed soon".... yea that ended with me eating 1 1/2 nutty buddy bars lmfao.)
S: yogurt | ate at around ~2:10-2:20? |
Cals: 80
D: bulgogi burrito :s
Cals: ~1,000??
9:00: --
Cals: --
Total: ~1,600/800
Exercise: walking (11.5k steps)
Extra: tall iced white choc mocha (310), 1 1/2 nutty buddy(232.5)
Week Goal: ?
Month Goal: 192
Overall Goal: 114
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