March 19, 2023

MW: 

B: --

Cals: --

L: poor man's pork cutlet (lean meat patty w/ 1/2 cup low carb royal rice, n/v bars

Cals: 485/502.5

S: tuna w/ mayo, nutty buddy, tangerine

Cals: 540/502.5

D:

Cals: /502.5

9:00:

Cals: /502.5

Total:    /2,010

Exercise: walking (2x?)

| may or may not take metamucil |

Extra: another nutty buddy, probably some more crap,mcd's - chicken nuggets, fries, 3 cookis

Week Goal: 

Month Goal: 

Overall Goal: 

March 15-March 31 calorie lowering diet

2,350 - 2,265 - 2,180 - 2,095 - 2,010 - 1,925 - 1,840 - 1,755 - 1,670 - 1,585 - 1,500 - 1,415 - 1,330 - 1,245 - 1,160 - 1,075 - 990

April 1 - April6

905 - 820 - 735 - 650 - 565 - 600~