March 17, 2023

MW: 

B: 10:00am - bagel sandwich(~600), creme brulee bar(~300-500)

Cals:

L:

Cals:

2-4pm: afters cookie butter ice cream w/ mochi

~400-600?

*tbh 600 is probs an overestimation

S:

Cals:

D:

Cals:

@ nick's house: cereal bar (180) + xtra bite of nataly's (~20-30)

(all i ate while out lmfao)

9:00:

Cals:

@ home: baked potato(partially w/ cheese & sour cream)

- small portion paired with VERY (blegh) cheesy eggs & bacon bits + sour cream

~600

Total: ~2,150~/2,180

Exercise: walking (9.2k steps)

Extra: extra

Week Goal: 

Month Goal: 

Overall Goal: 

March 15-March 31 calorie lowering diet

2,350 - 2,265 - 2,180 - 2,095 - 2,010 - 1,925 - 1,840 - 1,755 - 1,670 - 1,585 - 1,500 - 1,415 - 1,330 - 1,245 - 1,160 - 1,075 - 990

April 1 - April6

905 - 820 - 735 - 650 - 565 - 600~