MW:
B: 2 eggs w/ cheese & ketchup
Cals: 230-270 / ~300
extra: 2 servings of mommy's recipe (sigh..cravings after only 2 hours) ~550 cals
L: ^
Cals:
S: nut bar
Cals: 200
- 7/11 sour cream & onion chips - 380
- cookies n cream hersheys - 370 cals
D: after 7: another nut bar(200), chicken melt (180)
Cals:
bit of a blue after
- ham and cheese sandwich w/ mayo (~270)
- bites of pb halo top ice cream (at most 30)
Total: ~2,420+/2,350
Exercise: walking (11.6k steps) tdee: 2,610 cals estimated (as of 11:21 pm)
Extra: everything i ate lol
Week Goal:
Month Goal:
Overall Goal:
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