March 18, 2023

 

MW: 

B: --

Cals: --

11:40~ish: nutty buddy

(ate 4 in total bro i'm insane... 3 earlier in the day, 1 ate 1am: 1,240 cals in total

tea at 12-1pm: 0 cals

L:

Cals:

S:

Cals:

5pm ish: veggie straws, chicken melt, | popsicle

??: shrimp alfredo lean cuisine ("300" even tho it was 320 a year ago...)

- 2 taquitos

- drumstick (310)

...

- burger (made w/ mayo, lettuce,cheese)

metamucil 2tbsp w/ acv lemon water

Total:   definitely over smh /2,095

Exercise: walking (13.7k steps)

Extra: everything

Week Goal: 

Month Goal: 

Overall Goal: 

March 15-March 31 calorie lowering diet

2,350 - 2,265 - 2,180 - 2,095 - 2,010 - 1,925 - 1,840 - 1,755 - 1,670 - 1,585 - 1,500 - 1,415 - 1,330 - 1,245 - 1,160 - 1,075 - 990

April 1 - April6

905 - 820 - 735 - 650 - 565 - 600~