MW: ?? (weigh-in April 1st)
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: /21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing
- vyvanse every morning, metamucil every night 7pm
B: -- |n/v bars, crackers w/ cream cheese |
Cals: --
L:
Cals:
- oatmeal cookies
S: bulgogi cheese fries
Cals: ?
-- fast start @ 4:20 ---D:
Cals:
9:00:
Cals:
- chew toy is my bestie :3
Total: /1,000
Exercise: walking (9.2k steps)
Extra: none
Week Goal:
Month Goal:
Overall Goal:
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