21:3 IF plan
Work Days: 3-6 eating window
Off Days: 6-9 eating window
MW:
**HABIT TRACKER APP/NEW FOOD HABITS**
- small eating training ideas: healthy snacks every other/every 3rd craving, 1 bite every 1-10 minutes, slower chewing + CHEW TOY | HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing!
- vyvanse every morning, metamucil (most) nights @ 7pm
ate:
- shrimp chips
- 3 pizzas (w/ ranch)
- coke zero
- protein shake
- turkey burger w/ ketchup
- 3 fruit bars
---
april 7
- 2 spam musubi
- 1 donut
-
- mcflurry
- smth else ig
april 8
- shrimp chips
- crunch roll
- beef soondoo
- tall white choc mocha w/ whipped cream
- madelines
-pb & j
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