minimally processed eating

- eat what i want, when i want

- slow eating

- must be healthy/lowly processed

- 3 cravings can be used for small portions of processed foods

- or one big processed meal

- if following a meal plan: 4 meals - 1 processed meal, 2/3 meals - 1/2 processed meal

- eat lots of fruits and veggies as they are the easiest unprocessed foods to eat, get into cooking and air frying raw meat as well as fish!! love fish <333

- start getting into eating beans and replacing refined carbs with whole wheat products. reduced highly processed “healthy foods”

- incorporate japanese and korea eating styles into diet, take ideas

sources:

unprocessed meat (google)

saltless meat (google)

https://fitonapp.com/nutrition/healthy-starbucks-menu-items/

how to eat like a korean person (google)

how to eat like a japanese person (google)

https://www.ambitiouskitchen.com/wellness-wednesday-a-guide-to-8-natural-unrefined-sweeteners/

chickpeas (google)

https://www.goodhousekeeping.com/health/diet-nutrition/g4622/healthiest-fast-food/

https://www.prevention.com/food-nutrition/healthy-eating/g19601242/healthy-fast-food-options/

https://www.cookinglight.com/eating-smart/smart-choices/best-clean-eating-restaurants

https://whole30.com/downloads/whole30-shopping-list.pdf

https://nyssaskitchen.com/whole30-food-list-what-you-can-and-cant-eat-with-a-printable-pdf/