MW:
**HABIT TRACKER APP/NEW FOOD HABITS**
- small eating training ideas: healthy snacks every other/every 3rd craving, 1 bite every 1-10 minutes, slower chewing + CHEW TOY | HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing!
- vyvanse every morning, metamucil (most) nights @ 7pm
B: --
Cals: --
L: tea w/ lemon & acv
Cals: 0
S: tea w/ lemon & acv
Cals: 0
D: leftover rice cup, 4 strawberries
Cals: ~300(i hope)
9:00: hot water, hot lemon water, or crystal light
Cals: 0
- drank some crystal light earlier in the morning
- chewed 2 slices of gum
- ate veggie straws and cereal after my cravings had already been quenched by veggies straws, a sip of soup, and a bite of fish
- ate a few more pieces of bunches
Total: ~300 ~800-900/400-1,500
800 a day = ugw by Oct. 22
April 10 - 15: 300 a day omad
Exercise: walk 2x, couch w/o
Extra: veggie straws, bite of fish/soup, cereal, melatonin
Week Goal: 194
Month Goal: 184
Overall Goal: 114
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