April 15, 2023 (1st day minimally processed diet!)

minimally processed diet commence :)

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**HABIT TRACKER APP/NEW FOOD HABITS**

- small eating training ideas: healthy snacks every other/every 3rd craving, 1 bite every 1-10 minutes, slower chewing + CHEW TOY | HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil (most) nights @ 7pm

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- panda express: broccoli beef

- nut bar

- cubed watermelon

- 2 eggs

- small teriyaki chicken, 1 bite chow mein

- sips of gatorade zero

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9:00:--

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Total: ~896

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