MW: 196.4 (LET'S GOOOOOOO)
**HABIT TRACKER APP/NEW FOOD HABITS**
- small eating training ideas: healthy snacks every other/every 3rd craving, 1 bite every 1-10 minutes, slower chewing + CHEW TOY | HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil (most) nights @ 7pm
B: --
Cals: --
L: strawberry oatmeal, yogurt, beef patty w/ ketchup, tea
Cals: 439
S: none
Cals: --
D: french bread pizza + metamucil
Cals: 390 + 45
9:00:--
Cals:--
Total: ~1,600/800
800 a day = ugw by Oct. 22
April 10 - Oct. 22: 800 a day for UGW
Exercise: walking (7,286 steps)
Extra: vanilla cookies, 2 eggs w/ cheese & ketchup, rice w/ stew (& a tiny bit of goat meat), cereal
Week Goal: 194
Month Goal: 184
Overall Goal: 114
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