MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: -- | ~7am - 1 grape w/ my vyvanse
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / | 600-1,400
Exercise: walking
Extra: spam musubi, tuna musubi, cashews(probably), strawberry yogurt
Week Goal:
Month Goal:
Overall Goal: 114
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- 2 hot dogs
- 2 kinder eggs
- homemade pasta
- banana
- pb banana toast
- protein shake
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