FASTING
- fasting is automatic
- if we're gonna mess up consistently, at least we can lose more weight by fasting every other time
MW:
**HABIT TRACKER APP/NEW FOOD HABITS**
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing + CHEW TOY
- vyvanse every morning, metamucil every night 7pm
B: --
Cals: --
L: none
Cals: --
S: tea w/ acv
Cals: 0
D: metamucil 1 tbsp
Cals: ~45
- CHEW TOY, 15 MINS AN HOUR, FOR REST OF THE DAY AFTER 3PM
Total: 0 ~890-1090/400-1,500
Exercise: walking, couch w/o(pls) (10.8k steps)
Extra: 1 dried mango piece, 2 (small-ish) servings of mommy's recipe w/ some rice as well + chicken, n/v bars(190), lollipop(120)
Week Goal:
Month Goal: 174-184-189
Overall Goal: 114
Meal Ideas for fasting break
avocado toast w/ egg, tangerine, tea - 353 cals
tukey burger salad w/ ranch, strawberries w/ yogurt - 339 cals
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