April 18, 2023 (+facts of metamucil to imprint it into my brain)

1 tbsp metamucil = 45 cals, 7.5 grams of soluble fiber

2 tbsp metamucil = 90 cals, 15 grams of soluble fiber

3 tbsp metamucil = 135 cals, 22.5 grams of soluble fiber

4 tbsp metamucil = 180 (180) cals, 30 grams of soluble fiber

MW: 

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil (most) nights @ 7pm

B: --

Cals: --

L: none

Cals:--

S: @ 2:20 - recipe w/ lettuce + apple

Cals: ~285 most likely less

- 2 spoons low fat cottage cheese, 5 carrots, spoon of pb

est: ~105-115

D: post walk - banana, 5 cashews

Cals: 160 (40 cals for 5 measly cashews is insane)

turkey burger w/ ketchup - 180

*stimulated cravings [being eaten] on it's own... who woulda thunk?

developed a slight idgaf mindset while looking for smth else to eat only to realize i rlly do gaf

9:00: a little earlier than 9 but - 2 taquitos, spinach&lettuce, 4 strawberries

Cals: ~246

--

out of snack bowl:

10 grapes

10 cashews

1 carrot

- 103 cals

Total:   ~1,079-1,089/ | 600-1,400

Exercise: walking (9,335 steps)

Extra:

Week Goal:

Month Goal:

Overall Goal: 114