List of Tools

‎🦢♡₊˚ 🩰・₊✧  🕯

- vyvanse/other stimulants

- visualization

- chew toy

- leaving house

- metamucil

- +liquid diet

- prolonged eating

- game distraction

- sleep

‎🦢♡₊˚ 🩰・₊✧  🕯

I have all the tools I need to restrict daily consistently. Every thing listed here helps with my cravings and if I utilized properly and CONSISTENTLY i could reach my ugw in a matter of months.

The issue is my motivation.