April 16, 2023

MW: weigh-in tmrw

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil (most) nights @ 7pm

B: --

Cals: --

L:

Cals:

S: like 2 pcs of teriyaki chicken(~25-90 idk), 1/2 tbsp ish of pb (~45)

Cals: ~70-135

D: apple, 1/4 cup of cottage cheese + 5 crackers

Cals: 195

9:00(more like 10pm to 11pm): 5 pcs of ravioli, side salad w/ 3 carrots, tsp if ranch, and lemon juice

4 strawberries, 14 grapes

Cals: ~283

Total: ~948-978-1,048/600-1,400

Exercise: walking, couch w/o (11.9k steps)

Extra: 1 cookie (75), another serv. of pb (~45), honey bun (230)

gum, sips of gatorade zero, 5 cheeto puffs(~50), mouthful of lettuce

Week Goal:

Month Goal:

Overall Goal: 114