MW: ---
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L:--
Cals:--
S: protein shake (feel like it genuinely did lead to lasting satiety... either that or the bp sorrow)
Cals: 160
D:
Cals:
9:00:
Cals:
Total: / | 600-1,400
Exercise:
Extra: from what i can remember: leftover spinach ravioli, small portion recipe, pb?
and more idk
Week Goal:
Month Goal:
Overall Goal: 114
April 22
- smth i don't remember, in a bowl
- cashews
- yogurt
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