MW:
**HABIT TRACKER APP/NEW FOOD HABITS**
- small eating training ideas: healthy snacks every other/every 3rd craving, 1 bite every 1-10 minutes, slower chewing + CHEW TOY | HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil (most) nights @ 7pm
B: --
Cals: --
L: none / tea
Cals:
S: none
Cals:
D: avocado toast w/ egg, 1/2 grapefruit
Cals: 363
9:00: french bread pizza, tea(or \lemon\ water)
Cals: 390
Total: 753/800
800 a day = ugw by Oct. 22
April 10 - Oct. 22: 800 a day for UGW
Exercise: walking, couch workout
Extra: mid california rolls, larabar, vanilla cookies
ended up eating avocado egg toast after all, cereal probs(snacking? just bunches? idk)
Week Goal: 194
Month Goal: 184
Overall Goal: 114
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