new month, same ol' me
MW:
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: 11/21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing + CHEW TOY
- vyvanse every morning, metamucil every night 7pm
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: /400-1,330
Exercise: 2x walking, couch w/o (cmon lets get a defined figure)
Extra:
Week Goal:
Month Goal:
Overall Goal:
just listing what i remember
april 1
- dulche ice cream
- pocky
- yasai beef teriyaki bowl
- sumi salad
- waaay more
april 2
- 2 taco/tortillas with egg, turkey burger, cheese, 1 w/ bacon, mild sauce
- fruit bars
- dulche ice cream
- pasta
- tea
- 2 spring rolls
- waaay more
- 13,797 steps / 2,783 cals burned *estimated*
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