MW:
**HABIT TRACKER APP/NEW FOOD HABITS**
Day: /21
- small eating training: healthy snacks every other/every 3rd craving, 1 bite every 3-10 minutes, slower chewing + CHEW TOY
- vyvanse every morning, metamucil every night 7pm
B: --
Cals: --
L: avocado toast w/ egg lean turkey burger, 1 boiled egg, mild sauce
Cals: 260
S:
Cals:
D:
Cals:
9:00: 1/2 pb&j
Cals: 142.5
Total: 1,002.5/1,200
Exercise: walking (10.5k steps)
Extra: 3 fruit bars (180), n/v bars (190), honey bun (230)
Week Goal:
Month Goal: 174
Overall Goal: 114
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