MW: 195.6 (+2.2 since last weigh-in)
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / | 600-1,400
Exercise: walking (14,243 steps)
Extra:
- chowking: chicken mami, siapao
- diet pepsi & regular mixed
- ham sandwich & honey bun
Week Goal:
Month Goal:
Overall Goal: 114
No comments:
Post a Comment