April 5, 2023 (cw: 198.4)

MW: 198.4 (fock yeh)

**HABIT TRACKER APP/NEW FOOD HABITS**

- small eating training ideas: healthy snacks every other/every 3rd craving, 1 bite every 1-10 minutes, slower chewing + CHEW TOY | HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing!

- vyvanse every morning, metamucil (most) nights @ 7pm

B: --

Cals: --

L: avocado egg toast, strawberries & yogurt | 15 shrimp chips |

Cals: 417 + 130 cals(suposedly)

S: none

Cals:--

D: none

Cals:--

9:00: chicken leg, 3 pcs of watermelon w/ some carnation milk

Cals: ~350-400

Total: ~1,357/1,200 | 400-1,500

Exercise: walking(11.2k steps), couch w/o(did like 1 exercise from it before mom walked in lulz)

Extra: sip of protein shake, shrimp chips, fruit bar (60)

Week Goal: 195

Month Goal: 174-184-189

Overall Goal: 114