since wonyoung pic isn't working
MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L: none
Cals:---
S: none rlly
Cals:
D: chipotle bowl ig
Cals: 550 + @home avocado and sour cream ~800
9:00:
Cals:
Total: ~1,700-1,800/ | 600-1,400
Exercise: walking (11.8k steps)
Extra: jersey mikes cookie, water down lemonade,
crystal light, handful(s) of cashews, small portion of shrimp fried rice, dots
Week Goal:
Month Goal:
Overall Goal: 114
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