MW: 193.4 (-2.8 since last weigh in lol c: )
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: -- | cereal (tastes bland-ish idk my tastebuds have been weird lately) + 2 fish tacos w/ spinach and hot sauce, small portion of juice
Cals: -- | ~500-600 |
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: ~1,300/ | 600-1,400
Exercise: hella walking & hella pacing (21.3k steps - fitbit est. 3.2k tdee)
Extra: 2 oatmeal cookies(150), fish, 2 tangerines (80)
Week Goal:
Month Goal:
Overall Goal: 114
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