MW:
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L: turkey patty lettuce &
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / | 600-1,400
Exercise: walking (20,159 steps)
Extra: cashews, spam musubi, tuna musubi, smth else
Week Goal:
Month Goal:
Overall Goal: 114
April 26
- cashews
- grapes?
- carrots
- tous le jours: 3 cream breads, sausage rolls
- wingstop chicken sandwich
- strawberry yogurt
- beef gimbap + pickled radish
(11,552 steps)
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