April 19, 2023

meal ideas/goals for today:

- homemade onigiri (permission to use already rice dish tho may not work :/ )

- self-seasoned salmon with avocaodo.. most likely w/ one slice of multi grain toast

MW: 196.0 (-2.4 lbs in 2 days.. acceptable but i was hoping for 195 or 194)

**NEW FOOD HABITS**

- small eater training: healthy, minimally processed foods for most cravings 

- 1 bite every 1-10 minutes, slower chewing + CHEW TOY

-  HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION

- vyvanse every morning, metamucil here and there

B: --

Cals: --

add later:

- plum

- tuna mayo rice w/ lettuce & spinach

-apple

- abt 20 cashews

- 10 grapes

- 9 carrots

- banana

-pb&j sandwich

- 3 mcdonald's cookies

L:

Cals:

S:

Cals:

D:

Cals:

9:00:

Cals:

Total:    / | 600-1,400

Exercise:

Extra:

Week Goal:

Month Goal:

Overall Goal: 114