lol stopped and restarted my fast like 3 times, my self control meter is at 0.
MW: x
**NEW FOOD HABITS**
- small eater training: healthy, minimally processed foods for most cravings
- 1 bite every 1-10 minutes, slower chewing + CHEW TOY
- HALF PORTIONS (or 1/4th) especially for outings | I:F | forced restriction outing! | VISUALIZATION
- vyvanse every morning, metamucil here and there
B: --
Cals: --
L:
Cals:
S:
Cals:
D:
Cals:
9:00:
Cals:
Total: / | 600-1,400
Exercise:
Extra: rice, chicken, caprisun, peanut brittle, sandwich? or was that yesterday night
Week Goal:
Month Goal:
Overall Goal: 114
--
May 1st
- TALL Oleato Caffe Latté (w/ vanilla bc the lady suggested it)
- noodles
- peanut brittle
- rice
- coke zero
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