fasting training
5 hrs: completed
successful visualization today!
MW:
L:
Cals:
S:
Cals:
D:
Cals:
Total: 2,000+ / 600
Exercise: lots of walking - over 10k steps
Extra:
pre-fast: milk pudding, boba, del taco burrito, danish fruit tart
post-fast: leftovers, 5 taquitos, a date, mcdonald's mcflurry w/ extra cookie crumble
Week Goal: 190
Month Goal: 184
Overall Goal: 114
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