May 27, 2023 (cw: 197.0 :c ) + low appetite list

I DO have self-control <3

nice low appetite today >:)

MW: 197.0

*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract 

• All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)

L: small portion rice & chicken + spinach, yogurt smoothie

Cals: ~360

S: none :D

Cals: 0

D: most lowcal chipotle bowl lol: steak, no rice, pinto beans, lettuce, sour cream, + apple

Cals: 505

Total:  ~865

Exercise: walking (12.5k steps)

Extra: coke zero (2 pop corn bites, 1 crunchy curly - burned just be existing teehee)

Week Goal: --

Month Goal: 193

Overall Goal: 114

low appetite common denominators:

- "dopamine detox" on thursday

- eating more protein

- yogurt smoothie

- SUBLIMINALS!!! (+ affirmations & visualizations)

- crunchy curls? lol

- my big cup of (REAL) lemon tea + apple cider vinegar