MW: x (weigh-in after 10 days of ~800 cals so May 19th )
___
Tuesday: OMAD
Wednesday: 21:3 fasting plan (6-9 pm)
--
Because I'm impulsive and can't stick to anything:
(Possible) Fasting Training!
Thursday: vyvanse hours 7-2/3 | eat either 2 or 3 | 5 hrs natural fasting 2/3 - 7/8 (eat whtvr after fast but eat slowly and include healthy foods)
Friday: vyv. hrs ~12-5/6 | eat @ 5/6 | 5 hrs natura fasting
--
Thursday: add-don’t-subtract solely
Friday: intuitive 1500
Saturday-Sunday: 41:7 fasting plan
Monday: listen to stomach hunger only!
Tuesday-Friday: 400 cal meals @ meal times (12-6-3 structure) 800-1200 cals a day
__
Decide which one is best. Every eating plan should follow some degree of slower eating/add don’t subtract
-
B: --
Cals: --
L: none
Cals: --
S: water or tea
Cals: 0
D: salmon, spinach+lettuce small portion recipe, 2 slices watermelon
Cals: ~400
9:00:--
Cals:--
Total: ~600 / | 600-1,400
Exercise: walking
Extra: biscoff butter, 1 bite recipe
Week Goal: 196-197
Month Goal: 184
Overall Goal: 114
No comments:
Post a Comment