MW: x (weigh-in after 10 days of ~800 cals so May 19th )
___
Tuesday: OMAD
Wednesday: 21:3 fasting plan (6-9 pm)
Thursday: add-don’t-subtract solely
- 21:3 fasting
--
Because I'm impulsive and can't stick to anything:
(Possible) Fasting Training!
Thursday: vyvanse hours 7-2/3 | eat either 2 or 3 | 5 hrs natural fasting 2/3 - 7/8 (eat whtvr after fast but eat slowly and include healthy foods)
- 21:3 fasting
Friday: vyv. hrs ~12-5/6 | eat @ 5/6 | 5 hrs natura fasting
--
Friday: intuitive 1500
Saturday-Sunday: 41:7 fasting plan
Monday: listen to stomach hunger only!
Tuesday-Friday: 400 cal meals @ meal times (12-6-3 structure) 800-1200 cals a day
__
Decide which one is best. Every eating plan should follow some degree of slower eating/add don’t subtract
B: --
Cals: --
L:
Cals:
---S & D:
- leftover shrimp rolls, 1 takoyaki
- candy/snacks: sour straw, rice crispie,
haribo gummies, small twix/snickers?
---9:00:
Cals:
---Total: / | 600-1,400
Exercise:
Extra:
Week Goal:
Month Goal:
Overall Goal: 114
May 12:
- 4 taquitos (total) & ~8-10 pizza rolls @ 6:30-6:50 am. yikes.
- 733-806 cals approx.
- vanilla cream cold brew w/ sweet cream & caramel drizzle
- 250 cals approx.
- cheese danish
- 290 cals
- sakujapan chicken teriyaki rice bowl
- 640 calories
~ 1913-1,986 calories in total
whew, not a surplus but still p bad. was only saved thx to vyvanse & caffeine.
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