fasting training
vyvanse @ 4 pm 5-6pm ish - lolligagged too much
10 am to 3pm fast
MW:
L:
Cals:
S:
Cals:
D: vanilla cold cream brew recipe
Cals: ~200
Total: 2,000+/ 600
Exercise: walking & pacing (over 10k steps)
Extra: spaghetti, tortilla chips, fruit loops & honey bunches, watermelon
small portion apple juice
pizza melt
Week Goal:
Month Goal:
Overall Goal: 114
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