May 26, 2023

MW: ?

*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract 

• All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)

L: | @ 10:00ish - impossible breakfast sandwich |

Cals: 420

____

everything i ate:

- egg @ 6pm (following stomach hunger): 80 calories

- 9:40pm ish: small beef salad (75) 10 grapes (20) yogurt smoothie (130), lentil chips crunchy curls (83) = 307

Total: ~1,300

Exercise: walking (14,791 steps)

Extra: remaining flan(~223 est), tangerine (40)

+ 40 lentil chips crunchy curls ~made from both lentils and potato(167)

Week Goal: 

Month Goal: 

Overall Goal: 114