MW: ?
*Currently Realistic Route*: Aiming for 1,200 a day w/ vyvanse, spending one meal time outside of the house(typically 12 or 3) | 1,400-1,700/high res or healthy deficit in general | everything i crave in baby portions, + healthy foods every other craving | all in add-don’t-subtract
All alternative options if 1,200 doesn’t work out (but work on diminishing all-or-nothing)
L: corn chips, 4 caramel butter pieces
Cals: 290
~either skip just snack(library outing) and eat lunch w/ vyvanse or skip lunch bc of vyvanse appetite.. or third option, only eat 6 pm meal and 9 pm meal for an 800 day with a free 400 calories if cravings get rough~
S:
Cals:
D:
Cals:
Total: /800
Exercise:
Extra: pork bbq(be realistic it went over our intake), plus 18 more(or maybe 14 more?) caramel butter pcs(270 cals - 210 if i'm counting the planned pieces) :DD,
- leche flan (ate half), bites of additional pork kebab
Week Goal:
Month Goal:
Overall Goal: 114
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